A Closer Look at Your Health
Thoughtful perspectives on health, medicine, and the questions that deserve a closer look. Explore insights from Dr. Paluga designed to help you better understand your health, make informed decisions, and think proactively about your long-term health.
Healthy Aging After 50: How to Build Health for the Decades Ahead
Healthy aging doesn’t begin in your 70s or 80s. The strength, cardiovascular health, sleep, metabolic health, and habits you build in midlife can influence how well you live decades from now. Here’s what’s worth paying attention to today to protect the health and independence you want for the future.
Healthy Aging After 50: How to Build Health for the Decades Ahead
Healthy aging doesn’t begin in your 70s or 80s. The strength, cardiovascular health, sleep, metabolic health, and habits you build in midlife can influence how well you live decades from now. Here’s what’s worth paying attention to today to protect the health and independence you want for the future.